Monday, September 23, 2013
Friday, September 20, 2013
Friday, September 6, 2013
Dressing up for meals... talking about Supper Salads ;)
Many people
consider salads to be an optional or less important part of their meal,
somewhat of an appetizer before the "main course." This popular
belief is wrong because a good salad has all the nutritional components
required by our body, as important as the cooked "main course" or any
other food group.
Check out some salad
dressing:
Garden fresh Lettuce
salad with Grilled Chicken
(Caesar salad chicken)
Ingredients
5
tablespoons extra-virgin olive oil
2
tablespoons fresh lemon juice
1
tablespoon balsamic vinegar
Salt
and pepper
4
cherry tomatoes,
1
skinless, boneless chicken breast
2/3
head green-leaf lettuce, torn
Directions
1. Preheat the
oven to 450 degrees . In a large bowl, whisk together 3 tablespoons olive oil,
the lemon juice and balsamic vinegar; season with salt and pepper.
2. Meanwhile,
preheat a grill pan over medium-high heat. Brush the chicken with the remaining
1 tablespoon olive oil, season with salt and grill, turning once, until the
chicken is cooked through, about 8 minutes.
3. Add the
lettuce to the dressing and toss to coat. Place the salad on the plate and top with the tomatoes . Thinly
slice the chicken on the diagonal and arrange in the plate.
Chicken
Salad with Miso Dressing Recipe
Ingredients:
100
gms Chicken salami
2
tablespoons sake
2 teaspoons grated ginger
1 tablespoon low-sodium miso paste
1 teaspoon sea salt
2 small heads of butter lettuce, leaves torn
2 teaspoons grated ginger
1 tablespoon low-sodium miso paste
1 teaspoon sea salt
2 small heads of butter lettuce, leaves torn
50
gms radish, thinly sliced
Pomegranate
for garnish
FOR THE MISO DRESSING
1 tablespoon low sodium miso paste
2 tablespoons rice vinegar
4 tablespoons olive oil
Directions:
1. Thin slice
chicken salami. Slice radish. Combine the sake, ginger, miso and salt. Toss the
chicken slices into the mixture.
2. For the
dressing. Mash in the miso to form a thick paste and add the vinegar to lighten
(and brighten) the miso mixture. Whisk in the oil slowly until emulsified. (Be
sure to whisk again right before dressing your salad.)
3. Toss the
lettuce with the dressing. Place the chicken and radish on top of the lettuce
and sprinkle with the pomegranate seeds. Serve immediately.
Rucola salad with
Granny
Smith Apples, Orange with Citrus dressing
Ingredients
150g
baby rucola
150g
baby spinach
1
granny smith apples, quartered, cored and thinly sliced
1
orange , segments
Dressing:
1/4
cup red wine vinegar
1/3
cup orange juice
3
tbsp extra virgin olive oil
1
tsp minced garlic
Sea
salt flakes and black pepper
Directions:
1. Rinse rucola
and spinach, shake off excess water.
2. Slice Granny
smith apples into thin slice. Take out orange segments
3. Add to rucola
, spinach and granny smith apples.
4. To make the
dressing, whisk together the red wine vinegar, Orange juice , olive oil,
garlic, salt and pepper and pour over salad just before serving.
Crabsticks and Pomelo
salad with Raspberry dressings
Ingredients
150
gms Romaine Lettuce
2
sticks crabsticks,
80
gms pomelo
1/2
cup fresh raspberries
1
cup extra virgin olive oil
2
tablespoons balsamic vinegar, or to taste
Directions
1. Place the
raspberries, olive oil, and balsamic vinegar in a blender. Cover, and blend
until smooth, about 1 minute. Refrigerate until ready to use. Stir or shake
before using.
2. Cut Romaine
Lettuce leaves with hands. Line your bowl with it. Cub crabsticks into 2 and
toss on greens.
3. Peel off skin
from Pomelo, pick on the pulp and toss on greens.
4. Pour in
Raspberry Dressing according to taste and toss. Takes less than 10 minutes to
prepare.
Let's get together over High-Tea!
High Tea is often a misnomer. Most people refer to afternoon tea as high tea, generally it is perceived to be regal and lofty, usually taken in a sitting room or withdrawing room.
Come along inside…
We’ll see if tea and snacks can make the world a better place...
Apple Cinnamon crumbles Bars
Ingredients
450 gms Apples (roughly chopped)
50 gms cup raisins
50 gms castor sugar
1 tsp ground cinnamon
Zest of one lemon
200 gms all purpose flour
250gms Demerara sugar
½ tsp Baking soda
150gms melted butter
Whipped cream
Method:
- Preheat the oven to 190 C/375F/ Gas mark 5, 10 minutes before baking. Place the apples, raisins, sugar, cinnamon and lemon zest into a saucepan over a low heat. Cover and cook for about 15 minutes, stirring occasionally, until the apple in cooked through. Remove the cover and well with a wooden spoon to break up the apple completely. Cook for a further 15-30 minutes over a very low heat until reduced, thickened and slightly darkened. Allow to cool
- Lightly oil and line a 20.5cm/8 inch square cake tin/pan with grease proof/waxed paper of all baking parchment
- Mix together the flour, sugar, bicarbonate of soda, baking soda, oats and melted butter until well combined and crumbly. Spread half of the flour mix into the bottom of the prepared tin and press down. Pour over the apple mixed. Sprinkle over the remaining flour mix and press down lightly. Bake in the preheated oven for 30-35 mints until golden brown
- Remove from the oven and allow to cold before cutting into slice
- Serve the bars warm or cold with crème friche or whipped cream
Sable
Ingredients
100g plain flour
85g cold butter, diced
Small pinch of mustard powder
Small pinch of cayenne pepper
1 tbsp polenta (this is optional but does add extra crunchiness)
1 tbsp poppy seeds
100g Stilton , crumbled (it's easier to use if taken straight from the fridge)
extra Stilton to top the biscuits
Method
- In a large bowl, rub together the flour, butter, mustard powder, cayenne, polenta (if using), poppy seeds, Stilton and a pinch of salt, using your fingers and hands, until the mixture forms pastry dough. Knead the dough briefly until it really sticks together and is very lightly speckled with tiny bits of cheese. You can be quite heavy-handed
- On a lightly floured surface, roll the dough into a sausage shape with your hands, about 25cm long and 4cm in diameter, then wrap in cling film and chill for at least 1 hour. (The pastry can now be chilled for up to 1 week or frozen for up to 1 month. The pastry can be sliced and cooked from frozen but you need to cut it slightly thicker)
- To bake the biscuits, preheat the oven to 190C/gas 5/ fan 170C. Slice the dough into rounds just under 1cm thick. Lay the rounds a couple of centimetres apart on a baking sheet (or two, if you are cooking all the biscuits at the same time). Put a very small piece of stilton in the middle of each biscuit, then bake for 10-15 minutes, until the edges are starting to go golden and the cheese is bubbling. Leave to cool slightly before serving. The biscuits will keep for 2-3 days in an airtight tin
Four Quarter Cake
Ingredients
Sugar 600
Butter 600
Milkmaid 600
Salt 12
Flour 600
Baking powder 18
Dark Choc Chop 320
Method:
- Take a saucepan and caramelize the sugar, when sugar starts to caramelize turn off the flame and add butter to the sugar
- Now add a paddle attachment to the machine and put the sugar and butter mixture
- As the sauce cools a little bit still warm enough add milkmaid slowly
- Weigh all the dry ingredients, dark chocolate and put it in to the previous mixture
- Now bake it in a pre heated oven at 180 C for 35 to 40 mins
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